The Chronic Health Coach.
Compassionate support for life with
chronic illness, pain, and health challenges.
Unpack the frustration, fear, and grief of living with a chronic condition — and reconnect with who you are through guided journaling and personalized coaching.
Discover how the written word can become your ally in nurturing mental health, fostering self-awareness, and enriching personal well-being. Our meticulously crafted self-paced courses offer a blend of writing prompts, guided audio, and supportive materials designed to help you cultivate a habit of introspection, exploration, and growth.
In addition to our general well-being courses, we offer specialized journaling programs tailored for those navigating chronic illness, pain, and health challenges. These courses provide a compassionate space to process difficult emotions, explore your identity beyond illness, and build resilience in the face of uncertainty.
Writing is more than words on paper—it’s a powerful tool for reclaiming your voice, strengthening your mental well-being, and discovering new possibilities. Join us on this enriching journey and embrace the therapeutic power of writing, word by word.
Meet Stacy.
I’m Stacy — a coach, recreation therapist, psychotherapist, lifelong adventurer, and multiple autoimmune thriver, dedicated to helping people create lives that feel meaningful and fulfilling, even in the face of chronic illness, pain, or injury.
Living with a chronic condition can feel overwhelming — like you're constantly adjusting to new limitations, battling fatigue, or questioning how to balance your health with the life you want to live. Maybe you’ve found some strategies that help, but you still don’t feel like you. Or perhaps you’re just starting this journey and feeling unsure where to turn.
My coaching practice is a collaborative, solution-focused space where we identify what’s most important to you and create practical strategies to help you get there. Whether you’re navigating symptom management, exploring new routines, or redefining your goals, coaching offers tools and support to help you move forward with purpose and confidence.
In our work together, we’ll focus not just on what illness has taken — but on what’s still possible. My goal is to help you reconnect with your strengths, build sustainable habits, and find ways to live a life that feels true to you
Return to yourself.
You’ve felt stuck — caught in the exhausting cycle of managing symptoms, navigating uncertainty, or grappling with the emotional toll of chronic illness or pain.
Maybe you’re feeling disconnected from the person you once were, unsure how to move forward when your body feels unpredictable or unreliable. Perhaps you’ve tried the self-help advice, the lifestyle hacks, and the endless suggestions — yet still feel overwhelmed, frustrated, or lost in a fog of doubt and fatigue. It’s hard not to wonder if you’re missing something essential.
At The Chronic Health Coach, I understand how isolating and discouraging these struggles can be. That’s why I’ve created courses designed specifically for those navigating chronic illness, pain, and health challenges. Through thoughtful writing prompts, guided reflections, and a focus on self-compassion, these courses offer tools to help you process your experience, reconnect with your values, and build a life that feels more authentic and fulfilling — on your own terms, at your own pace.
You’ll find a space here to explore your emotions, quiet self-criticism, and embrace your strengths — word by word, step by step.
Work with me.
If you’re navigating the challenges of chronic illness, pain, or a difficult life transition, I’m here to help.
Living with ongoing health challenges can leave you feeling stuck — caught between what you used to be able to do and what feels possible now. Together, we’ll explore what’s holding you back — whether it’s self-doubt, self-criticism, or uncertainty about the future — and build practical strategies to help you move forward with clarity and confidence.
With years of experience as a psychotherapist, wellness coach, recreation therapist and yoga teacher, I bring a holistic approach to support your mental, emotional, and physical well-being. We’ll identify the beliefs and habits that no longer serve you and craft a personalized path toward a life that feels authentic, meaningful, and sustainable — on your terms.
